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These options have 150 calories and 27 grams of carbs, including 4 grams of fiber

Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week

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They are pre-dosed, meaning each troche contains a fixed milligram amount

While some individuals see weight loss results on these medications without changing the types of foods they eat, this isn't ideal nor the healthiest way to go about it