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This triggers the release of key satiety hormones including GLP-1, CCK and PYY, which work together to significantly reduce hunger, cravings, and caloric intake

Hux says that staying active while youre pregnant is the best way to set yourself up for successful, safe weight loss after baby arrivesbut even if you werent working out pre-baby, postpartum exercise is still helpful in weight lossand your health in general

These drugs mimic the action of the naturally occurring incretin hormone GLP-1, which is released from the intestine in response to food intake

Think of this as your nutrition backup plan so missed meals dont turn into fatigue, muscle loss, or stalled progress

Pinch the skin
