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Meghan Garcia-Webb, MD, a board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, told MNT that: A good goal is to aim for 1.0-1.2 grams of protein per kilogram, which is the ideal protein intake per body weight daily
During caloric restriction, protein synthesis rates naturally decline
These numbers assume a moderately active lifestyle
J Atheroscler Thromb 2023;30:74-86.PubMed 76
In one study, people who slowly tapered off the meds over the course of nine weeks were able to continue losing weight during the tapering period
