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However, this approach works best as part of a comprehensive strategy that includes a balanced diet, regular exercise, and medical supervision
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It tells the brain you are full and slows the rate at which food leaves the stomach
Combined with baseline metabolic biomarkers (fasting insulin, leptin, inflammatory markers), this information helps contextualize whether you may be in a faster-loss or steady-progress trajectoryimportant for realistic goal-setting before you begin therapy
