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Skip sugary drinks and limit alcohol, which can irritate your stomach and throw off hydration

By week two, appetite suppression feels noticeably different, more like reduced food interest than just early fullness

Usage: Wear one patch per day for 8 hours

Here's our recommended way to do that in order to maintain that weight loss

remaining upright for at least 3060 minutes aids gastric emptying Staying well-hydrated with small, frequent sips of water throughout the day Choosing bland, easily digestible foods such as toast, crackers, rice, or bananas if nausea is pronounced Avoiding strong food odours that may trigger nausea Taking the injection at a time of day when nausea would be least disruptive (some patients prefer evening injections so they sleep through peak side effects) For patients experiencing constipation, increasing dietary fibre intake gradually, maintaining good hydration, and engaging in regular physical activity can help promote bowel regularity