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Description
For most patients, that warmth is transient, mild, and worth the trade-off given what it produces on the scale over 80 weeks
How much weight can you lose
Because it works through your own feedback systems, the goal is to nudge your body toward a more youthful hormone pattern rather than overwhelm it
Those training with high volume may benefit from higher carbohydrate intake to support workout performance, while those following lower volume programs can reduce carbs in favor of additional fat for satiety and hormonal support
Consider your health history
