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Daily actions: Calculate your hydration target (body weight in pounds divided by 2 = ounces of water daily) Track actual water intake using an app or marked water bottle Add an electrolyte supplement to at least 2 glasses daily Rate your body ache severity each morning on a 1-10 scale Note the location, type, and timing of aches relative to injection day Expected outcome: If dehydration is the primary cause, you should notice improvement within 3-5 days

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Gallbladder problems: Symptoms include severe upper stomach pain, fever, nausea, vomiting, yellowing of the skin or eyes (jaundice), or clay-colored stools

My appetite was curbed and nausea was much, much less