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"When patients stop taking GLP 1 agonists, they gain 60% to 70% of their weight back within the first year."

But weight loss should not feel like punishment, a chemistry exam, or a full-time job

First, weight loss is a reproducible finding over a 36-months window, and in many cohorts the mean reduction reaches ranges commonly considered clinically meaningful for reproductive planning (often cited around 5% of baseline weight), with some studies reporting larger decreases

The timing matters