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Common sources include: Ketchup Barbecue sauce Sweet chilli sauce Honey mustard Sweet salad dressings Chocolate spreads Healthier swap: Fresh herbs, lemon juice, Greek yogurt-based dips, hummus, pesto, or olive oil with vinegar

Plus, their customer service is top-notch so friendly and efficient

This final section will outline a practical checklist for verifying compliance, counseling patients, identifying red flags, and building a robust documentation strategy

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These recipes freeze perfectly and can be defrosted overnight or microwaved directly from frozen