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This lower-dose initiation reduces gastrointestinal side effects and gives your body time to adjust before advancing to standard semaglutide doses

Because you eat less total food, the proportion of protein in your diet becomes criticalif you drop from 2,000 to 1,200 calories daily, you can easily lose 20 percent of your muscle mass without adequate protein intake

Ethan Lazarus, MD, MFOMA Clinical Nutrition Center Greenwood Village, CO (303) 750-9454

From 4 mg, increase to 6 or 8 mg

Having real-world data could help manage expectations regarding weight reduction with GLP-1 RA medications and reinforce that persistence is key to achieve meaningful results. In a previous study, Dr