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Rowlands A, Davies M, Dempsey P, Edwardson C, Razieh C, Yates T (2021) Wrist-worn accelerometers: recommending ~1.0 mg as the minimum clinically important difference (MCID) in daily average acceleration for inactive adults
Results showed modest improvements in insulin sensitivity and minor weight loss averaging 1-2 pounds
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Biotin: the overhyped supplement Biotin is the most marketed hair supplement, and the evidence for it is weak unless you are actually biotin deficient
Researchers are also exploring new compounds that could help preserve muscle mass during weight loss
