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Description
Limit your intake of starchy vegetables that increase your carbohydrate consumption
Boster warned that its important to avoid getting into a cycle of drastic weight changes, which comes with its own health problems
We framed obesity as a failure of willpower
Clients often say that they feel less hungry, less stressed about food, and more in control of their choices
Youll notice a focus on protein-rich breakfasts, which help set you up for the day, and meals that are gentle on the stomach to manage potential digestive side effects 3
