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It's usually the smarter play
This gives your body more time to digest it while youre upright and active, which can help mitigate issues like acid reflux that worsen when you lie down
Phase 3 TRIUMPH trials ongoing
Achieving this 30g+ protein target with every meal can be challenging, especially for those with busy schedules or limited cooking time
Older adults should be especially diligent with these measures given their increased risk of sarcopenia research shows that Ozempic is associated with a greater loss of muscle mass and function in this age group
