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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

Redness, swelling, or lumps after a GLP-1 shot

Learn safety risks, timing tips, and when to check with our medical team today.

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Cigna may cover GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound, but only for their FDA-approved indications and only with prior authorization.