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Description
When appetite is very low, focus on protein-dense, small-volume options: a protein shake, hard-boiled egg with a few bites of toast, Greek yogurt cup, or a small breakfast sandwich
10.1002/pros.23766 [DOI] [PubMed] [Google Scholar] Cianfruglia L., Minnelli C., Laudadio E., Scir A., Armeni T
Wash your hands thoroughly before you begin
Reduces overeating by curbing your appetite and helping you feel satisfied with smaller portions
Transfer to a bowl and serve slightly warm or at room temperature
