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556-559 Clinical evidence shows green tea polyphenols improve endothelial function and become incorporated into LDL particles where they protect against oxidation

Moderate alcohol consumption is generally acceptable with most alternatives, but heavy drinking should be avoided with all of them

Start meals with lean protein sources like chicken, fish, eggs, low-fat Greek yogurt, tofu, or beans

Seek urgent medical help if you experience severe or persistent abdominal pain (which may indicate pancreatitis), persistent vomiting leading to dehydration, signs of a gallbladder problem, or symptoms of an allergic reaction

These are the official qualifying conditions