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What to Eat Small, protein-packed meals: eggs, yogurt, nuts, lean meats Bland is your buddy: crackers, rice, bananas, applesauce Hydrate wisely: sip water slowly throughout the day Low-fat options: lighter foods move along more peacefully What to Avoid Heavy, greasy, fried foods Sugary treats Big portions Alcohol Everyone reacts differently

Effect of Liraglutide on Body Weight and Microvascular Function in Non-diabetic Overweight Women with Coronary Microvascular Dysfunction

Ilyas Z, Perna S, Al-thawadi S, et al

A few more recent versions have gained popularity for their weight loss effects

Were not going to oversell it its still investigational, its not approved, and anyone telling you otherwise is getting ahead of the evidence