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In contrast, a lack of sleep raises cortisol and inflammation, decreasing GLP-1 secretion and increasing hungermaking consistent, restorative sleep imperative for maintaining a healthy weight
Diabetes (2006) 55:97887
More substantial appetite suppression , leading to lower calorie consumption
[DOI] [PMC free article] [PubMed] [Google Scholar] 69.Bradley D.P., Kulstad R., Racine N., Shenker Y., Meredith M., Schoeller D.A
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