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Description
Weeks 13 to 16: 7.5 mg to 5 mg
High-quality protein from fish, chicken, and beans, along with soluble fiber from fruits, vegetables, and whole grains, are also excellent for raising GLP-1 level
10.3390/nu14193937 [DOI] [PMC free article] [PubMed] [Google Scholar] 22
And does it work better for weight loss than Ozempic and Wegovy
For most people, that means prioritizing protein, keeping gentle carbs on hand, choosing fruits and vegetables that feel manageable, drinking fluids regularly, and stocking enough easy foods that eating does not become a daily struggle
