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For example, a randomised controlled trial of exenatide in alcohol use disorder found benefits only in specific subgroups, highlighting the preliminary nature of this research

Prioritising healthy sleep hygiene practices, such as consistent bedtimes, reduced screen exposure before sleep, and a calming pre-sleep routine, can further stabilise hunger hormones and support weight loss efforts

Vigorous intensity is in the 7085% range

Tracking symptoms like nausea, appetite shifts, and energy levels gives your doctor the information needed to make adjustments

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