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Third, the relatively stable insulin levels on keto, compared to the spikes and crashes of a high-carbohydrate reduced-calorie diet, may provide a more favorable hormonal environment for lean tissue preservation

"When hunger is reduced, people finally feel able to follow the healthy steps they were told to take for years. Globally, more than 1 billion people currently live with obesity, a number projected to reach 2 billion by 2030

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doi: 10.1016/j.jacc.2012.07.007