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The Comparison Bottom Line There's no single "best" option for everyone

Blood glucose for both groups changed over time, with a significant main effect of time point ( 2 (1) = 15.09, p = 0.0005, f = 0.63

And it worked

What to do: Include plenty of protein in your meals and try resistance training to help maintain muscle mass

4.5 mg: This is the maximum recommended dose