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At the gym: Leg press, chest press, cable pull-downs, shoulder press, deadlifts, or free-weight circuits

Competitive pressure from tirzepatide is prompting Novo Nordisk to accelerate oral dose escalation and explore combination regimens with amylin analogs

Common over-the-counter options like ondansetron (Zofran) or metoclopramide (Reglan) are generally safe to use briefly during the adjustment phase, but check with your PlexusDx provider first since some anti-nausea drugs can interfere with GLP-1 effectiveness

No side effects were observed and reported by patient

Exercise recommendations Continue your current exercise routine