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Prioritize water-rich foods at meals

Q.ShenY.FanY.YuW

The same brain changes that cut cravings for unhealthy food also seem to reduce urges for harmful addictive habits

S.BarkhofF.KonradR
However, based on the populations studied in clinical trials to date, researchers have focused primarily on adults living with obesity typically defined as a body mass index (BMI) of 30 kg/m or above as well as those with overweight accompanied by at least one weight-related health condition, such as type 2 diabetes, hypertension, or dyslipidaemia
