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In a Nutshell: One of the recent, highest profile trends in health and weight loss is the use of GLP-1 agonists (e.g., Ozempic, Wegovy, etc.)

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In addition to todays resource, please see and review the New York Times article, The Risks of Taking Drugs Like Ozempic When Youre Over 65: Medications that cause drastic weight loss raise specific concerns for older adults

PlexusDx explains proper injection techniques, rotation strategies, and what to expect from subcutaneous administration

Second, incorporate resistance training, aiming for 60 to 90 min/wk