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Description
The abstract (but not the complete study) for the SURMOUNT-OSA trial was just published in the New England Journal of Medicine

Make a snack plate for the afternoon crash: bell peppers + hummus + a handful of almonds

Participants also showed reduced waist circumference, blood pressure, fasting blood glucose, and insulin levels, along with nearly complete elimination of liver fat in a prior MASLD substudy

The GIP receptor engagement improves insulin sensitivity and strengthens the GLP-1 effects

03Food Logging That Fits a GLP-1 Day On a GLP-1, the food question is rarely just calories
