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Description
The important boundary is the navel
This is not how I ate before the GLP-1
Fiber fermentation drives butyrate production Dietary fiber is the primary fuel for butyrate-producing bacteria in the colon
Some people develop sustainable habits within months, while others need a year or more
Dietary and Lifestyle Strategies to Reduce GLP-1-Related Diarrhea Eating smaller, more frequent mealsrather than three large onesaligns with how GLP-1 medications slow stomach emptying, reducing the volume of food reaching your colon at once
