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You don't need one, but coached training is significantly more effective for muscle preservation because a coach can track your weights, adjust loads based on how you're feeling that day, and ensure you're progressing safely

Our expert team is dedicated to helping you achieve your weight loss goals using the latest advancements in medical science

Flanagan is a board-certified obesity medicine physician practicing in Philadelphia, PA at Temple University Lewis Katz School of Medicine where she is an Assistant Professor of Family & Community Medicine

Here is the reassuring part

Weight loss with semaglutide is a gradual process and works best when combined with healthy lifestyle changes and ongoing medical support