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Based on: Lebrun LJ, Lenaerts K, Kiers D, Pais de Barros JP, Le Guern N, Plesnik J, et al

Another microhabit that we don't talk about a lot, but also is is related to cognition is the concept of unitasking versus multitasking

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Instead, make your bedroom a tech-free zone that your brain associates only with sleep

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