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Some people might be more sensitive to changes: People with a history of depression or anxiety Those with a past eating disorder People using other medications that affect mood Patients with thyroid issues or hormone imbalances If this is you, talk with your doctor before starting a GLP-1 med

The findings of these studies combined clearly suggests that early management with GLP-1 receptor agonists may successfully prevent the development from simple steatosis to more serious liver disease

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Top protein sources that speak to your GLP-1 receptors are: Lean meats like chicken, turkey, and grass-fed beef Oily fish such as salmon, mackerel, and sardines (bonus points for omega-3s) Eggs (natures perfect protein package) Greek yoghurt (preferably unsweetened) Legumes like lentils, chickpeas, and black beans Quinoa (the overachiever of the grain world) Special mention: If youre looking to supercharge your protein intake whilst supporting your gut simultaneously, consider adding a quality protein and fibre supplement like our Supercharged Food Protein and Fibre, which is organic, sprouted and vegan

That can be helpful for people who have struggled with hunger, overeating, inconsistent habits, or weight regain