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Eating small, frequent meals with minimal fat and fiber slows stomach content further, reducing the contrast that triggers the nausea signal

And despite being a high school athlete breaking a sweat on the basketball, cheer and volleyball teams she couldnt shake the weight

The plan appears to be a whole-foods, healthy-eating plan that prioritizes fruits, vegetables, lean protein, nuts, and whole grains over refined grains, says Samantha Cassetty, RD, of New York City