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When things arent running smoothly (read: bloat, irregularity, sluggish digestion), it messes with everything from your mood to your metabolism
Risk of Subtherapeutic Dosing If you stay too low for too long, you might not get the full therapeutic benefit
I did a lot of heavy lifting and floor Pilates
Aerobic capacity, the engine behind walking up a hill without stopping, drops roughly 10% per decade and speeds up after 50 (Fleg, Circulation, 2005)
This means splitting your plate into 50 percent vegetables, 25 percent protein, and the remaining 25 percent starches, making sure youre including protein and fiber
