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While getting a prescription off-base is legal, failing to report it to your military chain of command or Primary Care Manager (PCM) can have serious consequences

A nutritious meal plan rich in fruits, vegetables, proteins, and grains supports your bodys metabolism

Focus instead on soft, nutrient-dense foods that require minimal chewing: broths, yogurt, scrambled eggs, and smoothies with protein powder provide calories and nutrients when solid meals feel unappealing

Your risk for complications is much higher when you choose to have injections performed at a spa and by a non-medical professional

10.1001/jama.2016.10260 53 MarsoS