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Description
Skinfold calipers for simple, manual tracking of fat changes Progress photos to watch visible changes over time Measuring tape for tracking waist, hip, and limb size Fitness tracking apps that log workouts and body data Periodic visits to your doctor for professional guidance
The goal is actually metabolic resilience
Watson E, Jonker DM, Jacobsen LV, Ingwersen SH
Clinical trials data show Wegovy users lost an average of 15% of their body weight over 68 weeks , while Mounjaro users experienced reductions of 18-21%
Common side effects include nausea, diarrhea, and constipation
