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Eat Smart Before Your Shot GLP-1s can cause nausea, especially if taken on an empty stomach or after a heavy, greasy meal

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The most famous brand names for consuming GLP-1 are Semaglutide (known as Ozempic (diabetes) or Wegovy (obesity)) and Tirzepatide (Mounjaro or Zepbound)

Foods to Avoid or Limit While on a GLP-1 Some foods can worsen side effects or stall results: Greasy or fried foods Common nausea triggers Sugary snacks, sodas, and alcohol Can spike blood sugar + cause GI distress Highly processed foods Low in nutrients, high in salt and inflammation What About Fluids

and reversed the level of FNDC5 in the muscle tissues of db/db mice