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The Evidence: While some botanicals show promise in early studies (e.g., polyphenol-rich fruits, herbs), most have not been rigorously studied in human trials focusing on GLP-1

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Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study Obesity and overweight are one of the biggest health issues worldwide, leading many to explore natural options for weight management

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