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Current data suggest that the oral formulation leads to clinically meaningful weight loss, but on average, it appears less effective than higher doses of high-efficacy injectable GLP-1 therapies, says Jaime Almandoz, MD, medical director of UT Southwestern Medical Centers weight wellness program

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In addition to lowering blood sugar and promoting weight loss, GLP-1 medications have other potential health benefits, including lowering blood pressure and reducing heart disease risk

White says no one should take a supplement that hasn't been certified by a third-party organization such as USP, NSF or ConsumerLab

Progress may not always be linear, and celebrating non-scale victorieslike increased energy, better mobility, or a healthier relationship with foodis just as important as the number on the scale