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Example of a high-protein day: 7:00 a.m.: protein coffee (blended with 1 scoop whey protein isolate): 30 grams 12:00 p.m.: 6 ounces grilled steak with sweet potatoes: 45 grams 5:00 p.m.: 6 ounces red snapper (or any fish) with cup of grilled veggies: 30 grams 8:30 p.m.: 1 cup cottage cheese with blueberries: 14 grams total: 104 grams of protein Mindful eating This is the time to focus on your experience of eating

Time-sensitive dosing : A gap in treatment requires starting at the lowest dose again, increasing the time to reach therapeutic levels

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