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14:46 - Muscle, cancer survival, and how treatment is dosed 17:23 - Your largest metabolic organ and your heart 20:14 - A useful longevity tool 22:44 - The surprisingly small dose that protects your life 26:01 - Why it is never too late to build muscle 30:06 - A 30-second strength test you can do today Episode Resources (20% off through July 3) Try Fitness Lab (free guide) Muscle-Building Nutrition Blueprint Why lifting for looks gets the benefit backward Philip Pape 0:00 If you lift weights mostly to look better, to fit your clothes, to see a little more shape in the mirror, I want to show you something today that will help reframe how powerful muscle is, because there is a pile of research, hundreds of thousands of people, that shows us that muscle and strength do much more for us than just our physique and just our function