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Balance your plate Rita Faycurry RD advises, Try following a diet rich in whole vegetables, whole fruit, and whole grains in the right proportions ideally, half your plate is filled with whole veggies, proteins can take up a quarter, and whole grains can be the remainder. Here are some other tips to manage your portion sizes and maintain balance: Eat veggies rich in fiber like broccoli, Brussels sprouts, beets, peppers, artichokes, cauliflower, and leafy greens like spinach and kale

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Weight loss medications approved in Canada can help control hunger or absorb less fat, but they must be part of an overall plan

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