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I enjoyed contributing to this blog post at Smith Performance Center with Craig Smith, where we discuss protein intake and practical ways to individualize recommendations

Others didn't truly stop obesity treatment at all: More than one-quarter switched to a different weight loss medication, and nearly one in five restarted their original GLP-1 within about six months

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Lipotoxicity and Ectopic Fat Deposition When adipose tissues capacity to safely store excess nutrients is exceeded or functionally impaired, free fatty acids (FFAs) flux increases, resulting in ectopic lipid deposition in non-adipose organs such as the liver, pancreas, and skeletal muscle, thereby exacerbating insulin resistance and -cell stress [19]

A typical serving on semaglutide is cup to 1 cup of berries, far smaller than pre-medication portions but often sufficient given the medication's appetite effects