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Weight loss itself improves metabolic parameters including lipid profiles, blood pressure, and markers of cardiovascular risk, creating a positive cascade of metabolic benefits that extend well beyond simple calorie burning

She earned her Bachelors in Nursing from the University of Rhode Island in 2008 before moving to South Carolina

Grunberg, S., Chua, D., Maru, A., Dinis, J., DeVandry, S., Boice, J

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To minimize this rebound and support fertility health, shift focus to sustainable nutrition strategies: increase whole-grain carbohydrates, protein intake, and fiber from vegetables and legumes