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doi: 10.1007/s11011-014-9591-7

Many IBS patients also experience bloating, excess gas, and cramping , and symptoms often flare in response to triggers like certain foods or stress

Your healthcare provider may recommend dietary adjustments such as reducing processed foods, incorporating more vegetables and lean proteins, and monitoring portion sizes to help you reach your health goals

Increasing your fiber intake can bulk your stool, helping it pass through your system more easily