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Consider just taking small sips of water with meals and saving most of your water drinking for between-meal times

It can be prescribed off-label to promote weight loss in some cases

Episode notes were developed by Johns Hopkins internal medicine resident Colin Blumenthal with mentorship from University of Maryland cardiology fellow Karan Desai

This stratified response supports the concept of personalized microbiome-based interventions, as brought up by previous research, and suggests that host microbial context is a key determinant of probiotic efficacy rather than supplementation acting as a universally effective therapy

Heavy alcohol use: overlapping injury can occur