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Given the excitement surrounding them, social media is full of food concoctions and supplements touted as natural GLP-1s or natures Ozempic. But do they really work and are they even safe
[PMC free article] [PubMed] [Google Scholar] 97.Wang G.-J., Volkow N.D., Telang F., Jayne M., Ma Y., Pradhan K., Zhu W., Wong C.T., Thanos P.K., Geliebter A., et al

24, 2025, in JAMA Internal Medicine followed 308 people taking tirzepatide for 36 weeks

The benefits of GLP1 receptors in cardiovascular diseases

Both groups followed a reduced-calorie diet, increased physical activity, and monthly nutritional counseling