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GLP-1 without diet and exercise still requires mindful eating habits like: Staying hydrated Choosing whole foods Managing portion sizes At Pure Medical Spa Chicago , we guide every patient on easy steps to avoid these pitfalls

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Add to that an environment filled with ultraprocessed foods, oversized portions, high stress and limited time for movement, and it's no surprise that so many people's weight ends up yo-yoing despite their best efforts

Key Tests Blood glucose and HbA1c Vitamin B12 Iron studies (including ferritin) Vitamin D Lipid profile Liver enzymes Protein markers (albumin, total protein) Frequency Every 3 months during the early phase Every 46 months once stable Interpreting trends over time is more useful than single values

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