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Combined with resistance training, the effect is even more pronounced, with creatine users maintaining 95% of their muscle mass compared to 85% in control groups

Living through it feels different entirely

JAMA 330 , 306 (2023)

The study also reported a dose-dependent weight loss of up to -17%, versus -3% with placebo [27]

The current evidence does not support that concern for middle-aged patients with obesity
