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Most Americans get less than 15 grams of fiber per dayfar below the recommended 25 to 30 grams

This accelerated weight loss occurs over months rather than years, which is significantly faster than traditional diet and exercise approaches

How Long Until You See Results

Additionally, some of the side effects commonly associated with Mounjaro, such as nausea or abdominal discomfort, may overlap with or intensify typical menstrual symptoms, making it harder to distinguish the cause

Who Should Not Use These Compounds and What Are the Key Risks Neither retatrutide nor tirzepatide is appropriate for individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 (MEN 2), based on preclinical signals observed across the GLP-1 receptor agonist class