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Ive been doing all the right things, eating in a caloric deficit and working out probably 5-6x a week, many time periods Id be working out 2x a day (not joking sadly) and yet, I was overweight
These cases use pre-conditioned gel packs or phase-change materials that maintain temperatures in the refrigeration range for 12 to 48 hours depending on the product and ambient conditions
PMC 8551270
