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Treatment of obesity is an investment, Gleason said

While gastric sleeve has an upfront cost, GLP-1 medications may require ongoing monthly spending for years, making the total long-term cost significantly higher for many patients

Alongside natural remedies and general lifestyle tweaks are more targeted supplements: Kaur prescribes her patients the supplement Viviscal to help with hair loss

Aim for strength training twice a week using tools like free weights, resistance bands, or even just your body weight with moves like push-ups and squats

We offer personalised advice on portion control and physical activity, which promotes long-term success